health

Hub Tub Maintenance

Hot tub Hydrotherapy: Top 3 Benefits of Daily Water Immersion

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Hot Tub Hydrotherapy: Top 3 Benefits of Daily Water Immersion Right after we got married, my wife suggested we buy a hot tub. She had a hot tub in her backyard growing up, and her family used it regularly as a therapeutic and motivating way to put health and self-care front and center in their lives. Nearly every Saturday morning, they all soaked in the hot tub to warm up before taking a hike in the hills nearby. Her parents understood the important role their hot tub played in their wellness practices, so they instilled that same understanding in their … Read More

Swimming: How it can Improve Your Quality of LIfe

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Swimming: How it can Improve Your Quality of Life While all exercise can produce greater health and longevity, studies point to swimming as one of the best choices for doing so. Here are just a few of the many reasons why: Counts As Both Cardio and Strength Training With Low Impact: While swimming, if you aren’t moving constantly, you’re sinking. (Forced cardio!) Plus, water is about 800 times denser than air, so your muscles are under constant resistance. Low impact means swimming is a great workout for injured athletes, who need to take it easy on their joints, but it … Read More

A Recipe for a Scrumptious Day – Hot Tub Required

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A Recipe for a Scrumptious Day – Hot Tub Required Any foodie worth their weight in truffles follows a recipe. This wisdom weaves its way through many aspects of life. Have you been yearning to discover a recipe to cook up a spectacular day? It’s time to check life’s pantry to inventory your ingredients. Let’s create an inspired, progressive and delicious day worthy of a Michelin star. Who’s hungry? Chef Curtis Stone says, “If you use quality ingredients, you don’t need anything fancy to make food delicious.” The same holds true about creating a healthy and productive daily routine. Identifying … Read More