Benefits of Owning a Hot Tub
There are many benefits of owning a hot tub. We are going to review some of the health benefits that come along with immersing in your spa.
hydrotherapy
Hot tub Hydrotherapy: Top 3 Benefits of Daily Water Immersion
Hot Tub Hydrotherapy: Top 3 Benefits of Daily Water Immersion Right after we got married, my wife suggested we buy a hot tub. She had a hot tub in her backyard growing up, and her family used it regularly as a therapeutic and motivating way to put health and self-care front and center in their lives. Nearly every Saturday morning, they all soaked in the hot tub to warm up before taking a hike in the hills nearby. Her parents understood the important role their hot tub played in their wellness practices, so they instilled that same understanding in their … Read More
Should I use my hot Tub Before or After My Workout
Should I Us My Hot Tub Before or After My Workout As you regularly exercise to improve your health and strength, your body is in a constant state of regeneration. Workouts stress your muscles and joints, as well as your cardiovascular and respiratory systems. But there are ways to support and ease that stress so you can relax and avoid getting discouraged by soreness or exhaustion. Enjoying a thriving, active lifestyle means finding a productive balance between exertion and recovery. Soaking in your home spa helps to find that perfect balance in a single, relaxing activity. A 20-minute soak can … Read More
Get Fit in the Pool Without Swimming a Single Lap
Get Fit in the Pool Without Swimming a Single Lap Swimming is an amazing way to burn calories and tone your muscles. Doing laps can burn anywhere from 540 to more than 700 calories per hour — more than going for a run! But swimming isn’t the only way to use your pool to get fit. Use the natural resistance of water to add variety to your routine by incorporating these calorie-burning exercises into your repertoire. Do as many reps as you can of each exercise before moving on to the next. Repeat the circuits and increase the repetitions as … Read More
Why You Need a Hot Tub
Why Buy a Swim Spa? Are you thinking about buying a hot tub? A hot tub provides you a place where you can relax after a long, stressful day and relieve those tense muscles. Sounds good right? Hot tubs have many benefits with many different options to fit every unique lifestyle. Buying a hot tub will be one of the best decisions you have ever made. Let’s take a look as some of the reasons why. Enjoyment The first reason to buy a hot tub is for the sheer enjoyment of it. Hot tubs are simply fun to own. Whether … Read More
Why 20 Minutes Matters to You
Why 20 Minutes Matters to You The transformative effects of warm water have been used for centuries. Spending 20 minutes in a hot tub can do so much for your well-being. 1. Promotes Muscle Recovery and Healing A hot tub’s warm water massage promotes healing by increasing circulation, carrying nutrients to help cells and tissue regenerate. According to the textbook Comprehensive Aquatic Therapy by industry experts Dr. Bruce Becker and Dr. Andrew Cole, immersion in warm water is a “unique healing environment” that can lead to temporary relief from muscle aches and pains. 2. Decreases Stress The negative effects of … Read More