Did you know that there are many benefits to owning a hot tub other than it being a place to enjoy the Northeast Ohio and Erie, PA outdoors all year round and entertain guests? After a long day, a soak in your spa may be just what you and your body needs. There are many benefits of owning a hot tub; relaxation, stress relief, and entertainment are just the start of them. We are going to review some of the health benefits that come along with immersing in your spa.
Benefits of Owning a Hot Tub
Owning a hot tub can help you create the outdoor oasis of your dreams, all while providing you and your family with many added health benefits.
Everyone is different, so it’s important to keep that in mind, and check with a medical professional before relying on your spa to treat specific medical conditions. With that in mind, let’s review some of the benefits of owning a hot tub.
- Stress Relief: It should come as no surprise that your hot tub can help you relax and release some stress. You can transport yourself to a trip to a day spa and unwind. The soothing effect of the warm water and massaging action may help relieve physical, emotional, and mental stress. Hydrotherapy is the use of water to treat a disease or to maintain health. Studies have shown that the use of hydrotherapy can lead to an improved psychological and emotional state.
- Sleep Improvement: Approximately 132 million Americans suffer from insomnia, or other sleep disorders, more than once a week, according to the National Sleep Foundation. According to research, the relaxation gained from your hot tub may be enough to help you have a more peaceful sleep. There are been multiple studies conducted that have found that a soak in the spa can help you sleep deeper and get to that point more easily.
- Pain Relief: This may the benefit of owning a hot tub that comes to most people’s minds first. According to one estimate, 80% of all Americans will suffer from lower back pain at some point in their lives, not to mention all of the other aches and pains we face daily. A soak in your hot tub can help to relieve pains caused by tense muscles, joints, and tendons. The heat of a spa can also help to reduce inflammation. We have reviewed how working out in water has benefits, and even just sitting in it can have the same effect; it takes weight off joints, which helps improve flexibility and range of motion.
- Improved Cardiovascular Health: According to a 2016 study, hot water immersion may have “robust” effects on vascular function and blood pressure. One study found that bathing in your hot tub simulates exercise, so it may give you the same health benefits of exercise, with less stress to the heart. Essentially, unwinding in a hot tub can raise your heart rate and lower your blood pressure.
As we said above, you should always consult a medical professional before turning to your hot tub as a solution for any medical issues. Depending on you and your body, a hot tub may not be right for you; however, there are many benefits of owning a hot tub that can help to improve your well-being.
Your hot tub can be a luxury you indulge in once in a while or a daily practice, to help lower stress, ease physical tension, for entertainment, and to inspire general overall wellness.
At Litehouse Pools & Spas we not only have a variety of hot tubs and accessories for you to choose from, we also offer hot tub services to ensure you get the most out of your spa.
Our hot tub technicians provide superior service and fast response times year-round. We offer comprehensive maintenance packages, including openings, closings, drain and clean services, regular maintenance, and relocation. Allow us to do the work for you, so you can enjoy the benefits of owning a hot tub, without the work.
Contact us today to schedule hot tub service, or visit us in one of our locations to check out our latest hot tub offerings.