exercise

Should I use my hot Tub Before or After My Workout

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Should I Us My Hot Tub Before or After My Workout As you regularly exercise to improve your health and strength, your body is in a constant state of regeneration. Workouts stress your muscles and joints, as well as your cardiovascular and respiratory systems. But there are ways to support and ease that stress so you can relax and avoid getting discouraged by soreness or exhaustion. Enjoying a thriving, active lifestyle means finding a productive balance between exertion and recovery. Soaking in your home spa helps to find that perfect balance in a single, relaxing activity. A 20-minute soak can … Read More

Get Fit in the Pool Without Swimming a Single Lap

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Get Fit in the Pool Without Swimming a Single Lap Swimming is an amazing way to burn calories and tone your muscles. Doing laps can burn anywhere from 540 to more than 700 calories per hour — more than going for a run! But swimming isn’t the only way to use your pool to get fit. Use the natural resistance of water to add variety to your routine by incorporating these calorie-burning exercises into your repertoire. Do as many reps as you can of each exercise before moving on to the next. Repeat the circuits and increase the repetitions as … Read More

New Year, New You?

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New Year, New You? Is a new workout plan on the top of your 2017 resolutions list? A swim spa can provide you with the new lifestyle you’ve been looking for. Water provides 12 to 15 times more resistance than air. So you can burn as many as 3 times more calories than if you walked at a moderate pace—and it’s more refreshing! It allows you to create your own workout to blast fat and get heart healthy. A swim spa makes a wonderful addition to your home or outdoor space because it offers optimal versatility with a relatively small, … Read More